Helping Keep The Bury & Bolton Community Local
Sun February 17, 2019
- Raymond Dixon murder investigation: Four more men arrested - Two men are held on suspicion of murder and two men are arrested on suspicion of helping an offender.
- Sir Alex Ferguson to manage Man Utd in Champions League 20th anniversary repeat - Legendary former boss Sir Alex Ferguson will take charge of a Manchester United XI in a 20th anniversary repeat of their Champions League final win ov...
- Maggie Smythe death: Man rearrested in Bolton murder probe - A 29-year-old is detained on suspicion of murder after the body of Margaret Smythe was found in Bolton.
- Newport 1-4 Man City: Phil Foden double helps City into FA Cup quarter-finals - Phil Foden scores twice as Manchester City avoid an FA Cup upset by beating a stubborn Newport County to reach the quarter-finals.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).