Helping Keep The Bury & Bolton Community Local
Fri April 26, 2019
- Bolton Wanderers players refuse to play final two games over unpaid wages - Bolton's players say they will not play their last two Championship games of the season unless they receive unpaid salaries.
- Fox cub freed after getting peanut butter jar stuck on head - A fox cub which stuck its nose in a plastic jar to lick out peanut butter is freed by the RSPCA.
- Twitter satirist Cold War Steve teams up with teenagers - The social media artist creates one of his trademark collages with students from Greater Manchester.
- Dianne Oxberry: Police horse renamed in her honour - Merseyside Police horse Daisy will be named Oxberry in memory of the presenter who died in January.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).